ESSENTIALS TO BRING FOR CAMPING & PRACTICE:

CAMPING:

• plate, bowl, fork spoon, knife, cup
• sleeping bag or hammock
  
• lightweight tent
  
• biodegradable liquid soap
  
• Thermarest or foam pad
• portable stove and fuel (or share our two communal burners if you bring fuel)
• optional for swimming- air mattress or inner tube
  

CLOTHING:

• Water shoes or sandals (Keens,Tevas)-with padded straps to prevent blisters and toe protection
  
• Hiking boots for hike in
• Shorts
• Bathing suit (pack in day pack for hike in)
  
• Light rain gear (poncho, windbreaker)
  
• Light pants
  
• Light fleece
  
• Padded Socks
  
• Vest
• large brim hat
• bandanas to keep wet and cool
  
• Optional for Sun Shade (umbrellas, Sari, Bandanas)
• Water Spritzer bottle
  

ITEMS FOR PRACTICE:

• 3 knitted cloth hacky sacks
• 2 x 1' sticks measuring from tip of middle finger to shoulder.
• Pendulum
• Flashlight/ headlamp
• Drawing pad and pastels/ crayons
• Journal/Pencil/Pen
• Scarf or bandanna suitable for a blindfold
• Water shoes or sandals
• Swimming goggles
• Percussion instruments, flutes, thumb pianos, etc.
• Sleeping pad or lightweight durable yoga mat (for rocky dirt surfaces)
• Back support for sitting for those with back issues please bring a Back Jack for sitting meditation exercises.

PERSONAL SNACKS:

• meal replacement bars
• Sports drinks or powders to make drinks
• Dried fruits
• Seeds and nuts

FOOD RECOMMENDATIONS:

• rice
• avocado
• dried fruits( cranberries, apricots, goji berries, mango)
• Cacao
• Chia
• Hemp Hearts
• Himalayan Crystal Salt, Sea Salt
• Nuts and seeds (almonds, sun flower seeds)
  
• Quinoa
• dried chinese mushrooms
• dried seaweed
• curries
• cucumbers
  
• carrots
• noodles
• coffee
• green tea, yerba mate
  
• canned tuna, salmon
• pineapple, mango
• Buffalo , turkey , salmon jerky
• Pre-packaged Camp Cuisine (from REI)

FOOD STORAGE AND PREPARATION:

• waterproof cooler bag or cooler to keep food cool in creek
• portable stove and fuel or (share our two communal burners if you bring fuel)
• coffee bodum (we have one for the camp)