Are you getting to bed at the same time every night? Or do you watch late night television well past your bedtime? Do you toss and turn with racing thoughts about the previous days activities? Do you worry about bills, work and relationship issues during sleep? Perhaps you are even running on just 4 hours of sleep per night. Sleep deprivation and sleep that does not leave us feeling recharged is one of the leading health risks and contibutors to disease in millions of people today. Constantine Darling and Terri Salvatore-Swahn have just finished this amazing book that helps you discover the importance of sleep and the techniques and nutrition to fall in love with sleep again and reclaim your health.
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Romancing Sleep Preview (976.34 kB)
Romancing Sleep Preview (976.34 kB) or Check out Romancing Sleep the book here
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