Are you getting to bed at the same time every night? Or do you watch late night television well past your bedtime? Do you toss and turn with racing thoughts about the previous days activities? Do you worry about bills, work and relationship issues during sleep? Perhaps you are even running on just 4 hours of sleep per night. Sleep deprivation and sleep that does not leave us feeling recharged is one of the leading health risks and contibutors to disease in millions of people today. Constantine Darling and Terri Salvatore-Swahn have just finished this amazing book that helps you discover the importance of sleep and the techniques and nutrition to fall in love with sleep again and reclaim your health.
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Romancing Sleep Preview (976.34 kB) or Check out Romancing Sleep the book here
In the world of relating, there is a new paradigm brewing. Whether in business relationships, romantic or familial interactions, or a passing incident at the grocery store, the traditional tendency is to hold each other in fixed patterns of communication. These held positions are old stories we continually replay, locking us into repeating the same system of interacting over and over again, hoping for change, but never really achieving a different outcome. This traps us in a negative feedback loop that impedes us from clear, honest and liberating communication.
Read more: THE ART AND SCIENCE OF TRANSFORMATIVE RELATING WORKSHOP
Listen to Constantine Darling's intro analysis of Avatar from website Movie Mythos
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